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Actually because @x5_PiG just mentioned it on stream and Id love to get some books to read on the topic: What are some good mentality books to read? @NeuroZerg @LiquidTLO @feardragon64 @Thalandros @brownbear_47 @TrAiDoS (just tagged everyone Id guess has some suggestions)
Just my two cents, different books work for different people. - Seven Habits of Highly Effective People is excellent for general life mentality - Mind Gym is good specifically for sports and competition - Daily Stoic is a great daily read in the morning
Other thing I'd say is that much of mentality stems from how well you take care of yourself. Sleep, drinking enough water, eating healthy, exercise, maintaining social connections, moderation around alcohol, etc. Many mentality problems can be solved by fixing physical problems.
My mentality in general has been really good in the things I can adjust. I do have some issues with mental health that I cant influence without medication but I have come to terms with that. But there is always more to learn and I have skipped books entirely, that needs to change
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