30 minutes of zone 2 cardio in the mornings (not very intense, think walking at a 7-8% incline on a treadmill for most people) is a great way to clear your mind, listen to educational content (audio books, podcasts), and even write down goals, journal, or practice a talk
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Reminds me of when I walked to school...up hill both ways
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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I run 4 miles 5 mornings a week, best time of my day! Keep it up
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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I wish that I could still run, but no knee prevents, so instead a brisk 4-mile daily trail walk with the dogs works for me, sometimes twice a day. Good time to listen to Audible books or work things out in my head.pic.twitter.com/oSA6kya65I
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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You should be running to add more coins
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Are you doing a low-heart rate running program? Zone 2 for the heart rate should be your 80% of the running time. That’s how you develop power. Good job!
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Can't agree more, Running is meditative. I prefer running without any earphones which helps me think without distraction.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Listen to the Oxygen Advantage on future runs for more awesome benefits
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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@brian_armstrong when support of Shielded Transactions for Zcash?
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Most people go too fast when running, get winded, “hate it”, then stop thinking “they’re not a runner” Glad you found what works for you. A good coach can help you love running
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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