Isabelle Griffith

@boomini

Mindfulness coach & yoga teacher. Podcaster - The Mindful Path. I help people nurture their mind & body. Addicted to chocolate. Join me: .

Kingston upon Thames, London
lightupandthrive.com
Vrijeme pridruživanja: veljača 2009.
113 fotografija ili videozapisa Fotografije i videozapisi

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  1. proslijedio/la je Tweet
    2. velj

    Priorities for the week ahead: Inhale. Exhale. Repeat 🙏 Image:

    201 proslijeđeni tweet 577 korisnika označava da im se sviđa
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  2. proslijedio/la je Tweet
    30. sij

    You can still know peace without knowing what comes next Image:

    74 proslijeđena tweeta 239 korisnika označava da im se sviđa
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  3. proslijedio/la je Tweet
    30. sij

    Love people, not things 💕 Join us for Friendly February and find ways to boost your relationships & encourage more togetherness ☀️

    16 replies 690 proslijeđenih tweetova 1.155 korisnika označava da im se sviđa
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  4. 28. sij

    The breath is such a powerful, yet often underestimated, tool to manage our emotional wellbeing: “it may be possible to reduce and by slowing down our breath.”

    Different breathing patterns activate our brain networks related to mood, attention, and body awareness.
    1 reply 5 proslijeđenih tweetova 7 korisnika označava da im se sviđa
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  5. proslijedio/la je Tweet
    28. sij

    "By not trying to force our lives or experiences to be a certain way by judging less, we can be more open to the present moment and our naturally arising feelings of contentment, interest, pride, joy, curiosity and so on."

    2 proslijeđena tweeta 2 korisnika označavaju da im se sviđa
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  6. proslijedio/la je Tweet
    28. sij

    "We give them all of these standardized tests, and we just expect them to know how to cope, and it's not fair. At least with yoga, mindfulness and breathwork, they will have something in their toolbag to help them cope with stress."

    1 proslijeđeni tweet 9 korisnika označava da im se sviđa
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  7. 25. sij

    Thank you for an invaluable advanced training . Incredible trainer and resource team, life altering experience and amazing people to go on this journey with. So grateful 🙏

    1 reply 1 korisnik označava da mu se sviđa
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  8. proslijedio/la je Tweet
    21. sij

    Study illustrating why yoga should be part of our education/school curriculum. Reducing stress & anxiety among college students compared to regular exercise. 🤗🙏🧘🏽‍♂️

    1 reply 4 proslijeđena tweeta 6 korisnika označava da im se sviđa
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  9. 21. sij

    I love this “letting go of the need to control timing” - a work in progress still 😊

    The practice of patience allows us to let go of the need to control the timing of the more subtle. We free ourselves from frustration & grief. It requires faith & the space of allowing. Notice in your life where the practice of patience could ease stress & expectation.
    1 reply 2 proslijeđena tweeta 4 korisnika označavaju da im se sviđa
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  10. 21. sij

    A great article on one of the less known benefits of for leaders (or anyone really!): “...the ability to transcend our egos. The defensive tendencies of our ego come at great costs...”

    Meditation is not just for Tibetan monks! Read what meditation can do for you and your leadership.
    1 reply 2 proslijeđena tweeta 4 korisnika označavaju da im se sviđa
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  11. proslijedio/la je Tweet
    20. sij

    "Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain, the pattern, and the story, and walk your way to a different ending." ~ Vienna Pharaon

    1 reply 135 proslijeđenih tweetova 462 korisnika označavaju da im se sviđa
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  12. 20. sij

    Last week, I was delighted to be interviewed by the wonderful . We had a rich conversation about the importance of self-care, losing our identity, and why pressing pause is vital in our fast-paced life:

    3 korisnika označavaju da im se sviđa
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  13. proslijedio/la je Tweet
    18. sij

    Your body hears everything you are saying. Notice the inner dialogue showing up today. Does it feel empowering or defeating? Meet the inner-critic with compassion but don’t let it take centre stage. You are enough.

    8 proslijeđenih tweetova 24 korisnika označavaju da im se sviđa
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  14. proslijedio/la je Tweet
    18. sij

    Give yourself permission to name what you need without guilt or shame Image:

    5 replies 95 proslijeđenih tweetova 322 korisnika označavaju da im se sviđa
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  15. 18. sij

    “A CancerCare client who participated in a biweekly young adult yoga program agreed. “I enjoy coming to the mat because I am able to focus solely on myself and my body,” the client said. “I tune out work, doctor appointments, and cancer.””

    People living with cancer can use adapted yoga to support them physically and emotionally in a variety of ways.
    1 proslijeđeni tweet 4 korisnika označavaju da im se sviđa
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  16. proslijedio/la je Tweet
    16. sij

    There are lots of complex issues in our world - questions of policy, philosophy, and institutions. And then there’s the simple question of “How will I behave today?” “How will I treat this person in front of me right now?” Kindness is something we can all do here and now.

    67 proslijeđenih tweetova 195 korisnika označava da im se sviđa
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  17. 14. sij

    A gentle reminder, if you need it tonight, that this moment is all we ever have ...

    1 korisnik označava da mu se sviđa
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  18. proslijedio/la je Tweet
    13. sij

    We all have to deal with stress in our lives. For some, it is occasional but for others, it's a daily grind. Here are 16 different antidotes to stress that are easy to incorporate into your life. Let us know your thoughts and feel free to share with others.

    15 proslijeđenih tweetova 22 korisnika označavaju da im se sviđa
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  19. 13. sij

    Delighted to talk about how we can develop a kinder relationship with ourselves using self-compassion in this beautiful group programme created by the amazing

    1 reply 1 korisnik označava da mu se sviđa
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  20. 12. sij

    “... anything that prevents us from being mindful is going to be an obstacle to us having the best health possible. That's both mentally, physically and emotionally because they've found that mindfulness meditation actually improves the immune system.”

    [Podcast] “Healing Emotional Wounds from Your Past” on RadioMD:
    1 korisnik označava da mu se sviđa
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