Use it or lose it. Light exercise may provide benefit but: "The higher the amount of activity, the lower the risk.” More is better. https://www.nih.gov/news-events/news-releases/light-physical-activity-linked-lower-risk-heart-disease-older-women …
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Use it or lose it. Light exercise may provide benefit but: "The higher the amount of activity, the lower the risk.” More is better. https://www.nih.gov/news-events/news-releases/light-physical-activity-linked-lower-risk-heart-disease-older-women …