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Prikvačeni tweet
Tiny Habits is now a New York Times Bestseller. I’m so grateful to the many people who made this a reality.pic.twitter.com/z1C2rsqzER
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Matthew's interview style is direct and effective. Check this out.https://twitter.com/MatthewStadlen/status/1224323444113801217 …
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I'm happy that health professionals, like Jennifer, recommend Tiny Habits. (Thanks, Jennifer)https://twitter.com/JenniferNeily/status/1224403347958063112 …
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I’m creating more like this on Instagram. https://instagram.com/p/B8FVu0tJVwS/ pic.twitter.com/6H8915EeVM
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New --> My Tiny People series on Instagram. Yep, it's goofy. But I hope it's also fun and helpful. https://www.instagram.com/bjfogg/
#tinyhabitspic.twitter.com/xWX8KBt7VL
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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I'm sharing in a new way on Instagram.
@bjfogg https://www.instagram.com/p/B8AD2FAJ0Oh/?utm_source=ig_web_button_share_sheet …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
When I first saw stacks of my book at the Maui Costco, that was a big moment. Wow. It's here. Then . . . I saw a woman reading my book. I said, "That's a good book." She said, "Have you read it?" I said, "Well, yes. I wrote it," with an awkward chuckle She asked me to sign ithttps://twitter.com/stevewilhelm/status/1222632462435545088 …
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BJ Fogg proslijedio/la je Tweet
Great story by
@Bec_Scott of how@STREATmelbourne increased use of reusable coffee cups from 5-35% in one month by working with@bjfogg on helping people to do habit stacking.#habitformationHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Jordan and I had so much fun recording this discussion. He came to my home and we talked. Check it out!https://twitter.com/JordanHarbinger/status/1222908841584623616 …
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BJ Fogg proslijedio/la je Tweet
Yes, it's still January. That means you still have time to start 2020 with a couple new good habits.
@bjfogg outlines how#TinyHabits can help you have a happier, healthier life. http://apple.co/TinyHabits pic.twitter.com/P1m9UUu3Jb
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Short article giving perspective . . . and a great photo of my book at Costco. (Thanks, Oliver)https://twitter.com/OliverDing/status/1222992910540582924 …
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Here is a 7-minute interview with me about Tiny Habits and my related work.https://twitter.com/kjzzphoenix/status/1223036923851218946 …
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BJ Fogg proslijedio/la je Tweet
There'll be a positive vibe on
@BBCCornwall from 3pm as I chat to@bjfogg#TinyHabits and the#Truro#bodypositivity expert with#LifetimeTherapy - Let's get some good habits for #2020
pic.twitter.com/pVb1BbmydM
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BJ Fogg proslijedio/la je Tweet
The first month of the 2020 is already almost gone! If you are having a hard time sticking to your new healthy resolutions for 2020, the "Tiny Habits Method" by
@bjfogg is a great way to build good habits for the long term.#WellbeingWednesday https://qz.com/877795/how-to-create-new-good-habits-according-to-stanford-psychologist-b-j-fogg/ …pic.twitter.com/DRd4PP0Mfi
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BJ Fogg proslijedio/la je Tweet
My new favorite book on habits and behavior change.
#tinyhabits by@bjfogg#TuesdayMotivationpic.twitter.com/VycFELoLNt
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Also, there's very little research on techniques for upregulating positive emotions. Because this is key to habit formation, my Stanford lab will pursue this area in 2020.
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I'm sometimes surprised by what hasn't been studied carefully. For example, how human motivation fluctuates over time (even minute by minute) hadn't been studied until relatively recently.
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In my work on motivation, I define these terms: Fear is the anticipation of loss (or something bad) Hope is the anticipation of gain (or something good)
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Two assumptions underlying what I just tweeted: Fear and Hope are opposing forces, like vectors. By reducing Fear, Hope becomes more prominent (you can feel it more readily).
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