David  🛬 🇬🇧

Coffee and water are absolutely OP. Drink a cup of coffee (milk and creams is ok in it!) in between breakfast and lunch and you won't need to snack. Drink water, like alot in meals. Carrying around a hydro flask is hella useful cause it constantly reminds you to drink. In terms..

Of food there are things you can eat to get rid of cravings. Personally I hate forcing myself to eat veggies, like it's a punishment lmao. Nuts are pretty damn good. I recommend like a fistful of almonds in between meals. For breakfast I put salsa on my eggs, like two spoons..

Of salsa. It adds flavor to my eggs and is almost no calories. Also! I know you didn't ask but a huge advice would be DON'T eat after 8pm. Drink water instead if you feel hungry. Eating late night foods, especially salty ones, makes you really bloated and swollen. Hope this helps

David the goat