David  🛬 🇬🇧

Coffee and water are absolutely OP. Drink a cup of coffee (milk and creams is ok in it!) in between breakfast and lunch and you won't need to snack. Drink water, like alot in meals. Carrying around a hydro flask is hella useful cause it constantly reminds you to drink. In terms..

Of food there are things you can eat to get rid of cravings. Personally I hate forcing myself to eat veggies, like it's a punishment lmao. Nuts are pretty damn good. I recommend like a fistful of almonds in between meals. For breakfast I put salsa on my eggs, like two spoons..