Coffee and water are absolutely OP. Drink a cup of coffee (milk and creams is ok in it!) in between breakfast and lunch and you won't need to snack. Drink water, like alot in meals. Carrying around a hydro flask is hella useful cause it constantly reminds you to drink. In terms..
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The biggest part of these whole diet things and lifestyle changes is to not be extreme and go 0-100. You're fit already so you have time to take it slow and transition into it! If you go too ham immediately it becomes hard to maintain. You got a strong mental so you got this FREE
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David the goat

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I love you

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