Beyond Blue’s Tweets

Nov 20, 2018

Thanks for finding Beyond Blue on Twitter 👋 Our account isn't a counselling service. If you need assistance, our Support Service is available 24/7 on 1300 22 4636 or via webchat from 3 pm to midnight AEDT here: beyondblue.org.au/getsupport.

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On Father’s Day we thank & celebrate the men in our lives who have taken on the challenging & rewarding role of fatherhood. But for some, Father’s Day generates feelings of grief, sadness and stress. If you find this day difficult, please know that support is available.

Aug 30

Our ‘Not Alone’ podcast is back! Today marks the release of Aria’s story; listen as she recounts her experience with anxiety, depression and finding her community. Listen to this and other ‘Not Alone’ episodes at bb.org.au/3Ks7p7b.

'The scars of bullying', an episode of Not Alone

Boot the Blues Webinar Event August 2022

Aug 26

Today on Wear It Purple Day, we celebrate and show our support for young people from LGBTIQ+ communities. 💜🌈 We are our best, happiest and healthiest selves when we feel safe to express who we are and feel a sense of belonging. #WIPD2022 #WearItPurple

Last week, Lead Clinical Adviser

@GrantBlashki

joined

@steelblueboots

first mental health webinar to discuss mental wellbeing of tradies & tips for support. If you missed it or would like to share with your networks, visit bit.ly/3Tfx1Iw.

youtube.com

Join us as we look deeper into what Australia’s hardest workers are telling us about how they deal with tough times. We’ll also provide you with practical ti...

Aug 24

Mental health myths & stereotypes tend to invalidate a person’s experience of their own mental health condition, & can fuel stigma that prevents them from speaking up about what they’re going through. Here are some of the more common misconceptions about depression.

Learn more about depression

Topics to follow

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Aug 24

(1/2) Commissioned research by

@ASICmedia

in collaboration with Beyond Blue has found that participants faced a range of mental health impacts when experiencing financial challenges.

Aug 24

(2/2) We look forward to working alongside the financial & mental health sectors to better support people’s financial & mental wellbeing. To learn more, visit bb.org.au/3wr7SRg.

Aug 23

Busy day? Finding time for a mindful moment of relaxation can sometimes seem impossible - but it doesn’t have to be! Box breathing is a small but mighty relaxation tool that can be done anytime, anywhere!

How many days a week do you work overtime? Sometimes staying back is unavoidable as tight deadlines pile up. But if it’s happening on a regular basis, it can be harmful to your mental & physical wellbeing. Think about your average working day. Is it time to make a change?

Why you should go home on time everyday

Aug 17

Conflict among loved ones can be upsetting & confronting. For many people, COVID-related disagreements with friends and family may be continuing well after the height of the pandemic. For tips on handling these relationship tensions, visit bb.org.au/3dpzxLC.

Dealing with conflict among loved ones

Aug 16

One of the first steps toward recovering from a mental health issue can involve speaking to a health professional. Nervous or unsure where to begin? Check out these five questions to ask your GP that might help ease anxiety and uncertainty around your first appointment.

Questions to ask your health professional

Aug 12

Every dollar raised from Big Blue Table goes towards the Beyond Blue Support Service; our free, confidential, 24/7 counselling service. Help us keep up with the growing demand for our Support Service by hosting a Big Blue Table this October.

As part of their ‘Boot the Blues' campaign this year, our Supporting Partner

@SteelBlueBoots

are running a webinar on the mental health of tradies next week. It will focus on the relationship between physical & mental health, & the perception of mental health in the industry.

steelblue.com

Boot the Blues webinar

Aug 10

Sean kept his sexuality hidden for years. It was a secret that affected his relationships, behaviour & how others perceived him. Over time, his mental health deteriorated. Only after coming out did Sean realise what he’d been missing: the opportunity for connection.

It’s very common to worry about saying the ‘wrong’ thing or ‘making it worse,’ when someone opens up to you about their mental health challenges. For a guide on phrases to use or avoid when someone reaches out to you, visit bb.org.au/3A5tQeD.

What to say to support someone

Aug 8

As deadlines, busy periods, and financial obligations begin to pile up, achieving a genuine work-life balance may seem impractical. If you’re struggling to create true separation between work and home life, visit bb.org.au/3zDkk0T for some practical tips.

Finding the work-life balance sweet spot

Aug 5

Social media doesn’t tend to be widely talked about as something that benefits our mental health. But by tailoring your online usage & using social media in a purposeful and conscious way, it does have the potential to be a really positive thing.

Six tips on using social media in a positive way

Aug 4

Social anxiety is an exhausting mental & physical battle trigged by social situations. Thankfully, there are things you can do to reduce its impact. Recognising what social anxiety looks like for you is an important first step. To learn more, visit bb.org.au/3brOGeO.

Handling social anxiety in the moment

SNAICC - National Voice for our Children

Aug 4

Today on National Aboriginal and Torres Straight Islander Children’s Day, we celebrate the strengths of First Nations children, the importance of connection to culture, family & community, & the role we play in supporting kids' development of their social & emotional wellbeing.

snaicc.org.au

Jul 29

Sometimes, all we need is to feel listened to. Whether over the phone or a coffee, voice memo or a parked-car vent session, make a world of difference to someone going through a tough time by allowing them the space to be truly heard.

Sandi had always wanted to be a mother. But once a parent, she was consumed by post-natal depression & spent her first Mother’s Day in a mother-child inpatient unit. A powerful recount of her experience with post-natal depression, Sandi’s story is about help seeking & recovery.

Sandi's experience of post-natal depression

Jul 27

Register now to host a Big Blue Table & receive a Host Kit with decorations, conversation starters & a how-to-guide; to ensure your table’s impact is as BIG as it is blue-tiful!

Anxiety and panic attacks often manifest physically - it's the ‘fight or flight’ response our bodies generate in response to stress. But for Milli, her physical symptoms were so extreme she mistook it for a medical emergency. To watch her full story, visit bb.org.au/3b3IJV9

Jul 22

MEDIA RELEASE: New ABS data confirms the need for a reformed mental health system that connects services, reduces duplication, grows new workforces, and is skewed more to prevention and early intervention. More:

We’re so excited to announce the launch of Big Blue Table - Beyond Blue’s first-ever signature fundraising event! Gather your friends & family together for a slice or two, & spill the tea on all things mental health and wellbeing – all while raising money for Beyond Blue!

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Jul 21

To celebrate APA’s National Tradie Health Month, our supporting partner

@SteelBlue

are hosting a webinar on Thursday 18 August to raise awareness about tradie mental health and wellbeing. Join @DrGrantBlashki & special guests by registering at bb.org.au/3oiGy37

steelblue.com

Boot the Blues Webinar

Jul 20

Experiencing a symptom and jumping to the worst case scenario from time to time is common. But for people with heath anxiety, their daily activities are constantly disrupted by intrusive, obsessive medical worries. Sound familiar? Find out what you can do about health anxiety.

Health anxiety and what you can do about it

Jul 19

Adjusting to the recent surge in COVID-19 cases can be challenging, & it's important to remember that there’s no timeline for how you ‘should’ feel. If you’re experiencing heightened anxiety during this latest stage of the pandemic, visit bb.org.au/3cjjheF.

The pandemic and your mental health: why recovery may take time

findingnorthnetwork.com.au

Jul 18

For months, Milli was convinced she was experiencing a physical illness. “I’d get pins and needles, clench my jaw… and struggle to breathe.” Milli’s story takes us through her first panic attack; what it felt like, why it began, and how she eventually got support.

On 23 & 24 August

will be amplifying lived experience perspectives in mental health across Australia. #Perspectives2022 will feature lived experience speakers, leaders, advocates & allies. Learn more at bb.org.au/3oauuAJ #FindingNorthNetwork.

Lived Experience e-Symposium

Jul 14

When someone you’re worried about doesn’t want to talk, it can be challenging to know how best to support them. Sometimes, it’s the simplest gestures to show you care, that make a world of difference. Here’s some advice on 10 ways to be there for someone when words aren’t enough.

10 ways to be there for someone you're worried about

Jul 12

Daniel has lived with a stutter his whole life. During high school, he experienced relentless bullying, & began to question whether life was worth living. Daniel’s is an inspiring story of overcoming bullying and suicidal thoughts, & finding a voice through adversity.

Cook along with Love on the Spectrum's Michael Theo, in the launch of Bone Apple Tea’s brand new online cooking masterclasses! $10 from every ticket purchase will be donated to help fund our 24/7 Support Service. Learn more or book now: bit.ly/3OZp5IM

boneappletea.live

Cook-a-long with Michael

Jul 7

Opening up about your mental health can be scary. But the more you do it, the easier it becomes. On #NoTalkDay2022, Triple M hosted their first Courageous Talk, where five men got together to discuss all things mental health.

triplem.com.au

Triple M Courageous Talk

mentalhealthcommission.gov.au

Jul 6

When a friend is going through a tough time, it can be difficult to know what to say, so we’ve put together some conversation starters as a guide to opening up a dialogue. Screenshot them, fill in the blanks, and start the conversation 💙

This July, the

are launching the ‘Making Connections for Your Mental Health and Wellbeing’ program. You’re invited to share your experience of the mental health and suicide prevention system through the National Connections2022 survey. #Connections2022 #MakingConnections

Worried about a mate? Encouraging them to open up is one of the most important things you can do to support them, but it’s not always easy to know where to start. Check out our tips on how to reach out & what to say to a mate who might be struggling.

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