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Beyond Blue
@beyondblue
Equipping everyone in Australia with the knowledge and skills to achieve their best possible mental health. For 24/7 support call 1300 22 4636.
Australiabeyondblue.org.auJoined September 2010

Beyond Blue’s Tweets

On Father’s Day we thank & celebrate the men in our lives who have taken on the challenging & rewarding role of fatherhood. But for some, Father’s Day generates feelings of grief, sadness and stress. If you find this day difficult, please know that support is available.
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Mental health myths & stereotypes tend to invalidate a person’s experience of their own mental health condition, & can fuel stigma that prevents them from speaking up about what they’re going through. Here are some of the more common misconceptions about depression.
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(1/2) Commissioned research by in collaboration with Beyond Blue has found that participants faced a range of mental health impacts when experiencing financial challenges.
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Every dollar raised from Big Blue Table goes towards the Beyond Blue Support Service; our free, confidential, 24/7 counselling service. Help us keep up with the growing demand for our Support Service by hosting a Big Blue Table this October.
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Sean kept his sexuality hidden for years. It was a secret that affected his relationships, behaviour & how others perceived him. Over time, his mental health deteriorated. Only after coming out did Sean realise what he’d been missing: the opportunity for connection.
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Anxiety and panic attacks often manifest physically - it's the ‘fight or flight’ response our bodies generate in response to stress. But for Milli, her physical symptoms were so extreme she mistook it for a medical emergency. To watch her full story, visit bb.org.au/3b3IJV9
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We’re so excited to announce the launch of Big Blue Table - Beyond Blue’s first-ever signature fundraising event! Gather your friends & family together for a slice or two, & spill the tea on all things mental health and wellbeing – all while raising money for Beyond Blue!
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For months, Milli was convinced she was experiencing a physical illness. “I’d get pins and needles, clench my jaw… and struggle to breathe.” Milli’s story takes us through her first panic attack; what it felt like, why it began, and how she eventually got support.
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Daniel has lived with a stutter his whole life. During high school, he experienced relentless bullying, & began to question whether life was worth living. Daniel’s is an inspiring story of overcoming bullying and suicidal thoughts, & finding a voice through adversity.
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When a friend is going through a tough time, it can be difficult to know what to say, so we’ve put together some conversation starters as a guide to opening up a dialogue. Screenshot them, fill in the blanks, and start the conversation 💙
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Worried about a mate? Encouraging them to open up is one of the most important things you can do to support them, but it’s not always easy to know where to start. Check out our tips on how to reach out & what to say to a mate who might be struggling.
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