Beth Pinard

@BethPinardRD

Registered Dietitian, Nutritionist, Avid runner

New York, NY
Joined November 2010
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  1. 9 Oct 2013

    So true!...When a 'Healthy Diet' is Anything But via

    1 like
  2. 30 Sep 2013

    1/4c raisins has ~100 calories, the same amount as about 1c grapes. Tip: try to choose the whole fruit instead of the dried version.

    1 like
  3. 25 Sep 2013

    so easy to grab and bring to work, delicious w/ crunchy veggies.

    1 reply
  4. 27 Aug 2013

    When choosing canned beans look for low sodium choices or rinse them, rinsing canned beans can remove up to 40% of the sodium!

  5. 23 Aug 2013

    I'll remember this for my long run this wknd, sounds delish! Watermelon juice relieves post-exercise muscle soreness:

  6. 22 Aug 2013

    summer running in the rain is the best, makes me feel like I'm in a atheletic wear commericial :)

  7. 2 Aug 2013

    Left over fresh herbs? Use extra ice cube trays and freeze them in olive oil, when it's time to cook pop one out and throw it in the pan!

  8. 29 Jul 2013

    Athletes need to be careful to monitor diet, weight to maintain muscle mass:

    1 reply
  9. 13 Jun 2013

    Portraits of Grandmas and Their Cuisine From Around the World via

  10. 21 May 2013

    Get your calcium! Don't love dairy products? Try broccoli or salmon! Q&A: Meeting Your Calcium Needs | NYRR

  11. 9 May 2013

    Count me in! The Scientific 7-Minute Workout

  12. 10 Apr 2013

    Green Coffee Supplements: Science Doesn't Support the Buzz via

  13. 5 Apr 2013

    Walk, jog, or run your way towards preventing high cholesterol, hypertension, and diabetes

  14. 1 Apr 2013

    "[sugar substitutes] grow your sweet tooth into a sweet fang"! Ruminations on Aspartame and Milk via

  15. Retweeted
    29 Mar 2013

    Healthy Foods That Won't Break the Bank: sp

    1 retweet
  16. 28 Mar 2013

    Stool transplant anyone?? Bacteria in the Intestines May Help Tip the Bathroom Scale, Studies Show

  17. 28 Mar 2013

    What's for breakfast? Protein-rich breakfasts prevent unhealthy snacking in the evening,

    1 reply
  18. 27 Mar 2013

    One more reason to eat your greens! Gene discovery reveals importance of eating your greens

  19. Retweeted
    26 Mar 2013

    : Spinach-Pesto Lasagna with low-fat mozzarella, egg whites, and fresh veggies, for only 261 calories!

    2 replies 21 retweets 51 likes
  20. 26 Mar 2013

    Great review of the common snack mistakes, think and choose wisely when grabbing for your next snack! //huff.to/15PguLi via

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