If you have even a passing understanding of evolution, it’s obvious a lot of the last 50 years worth of nutritional advice is bonkers.
@Jussi7 both the food pyramid and processed food in general are relatively recent and significant changes to the human diet
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@monkbent I doubt the food pyramid calls for processed food, at least in Europe the suggestions have been based on big population studies. -
@Jussi7 it massively overweights grains and starches, at least the US one -
@monkbent I think that is common, but there are examples of high grain using populations that are very healthy. -
@Jussi7 mainly rice, right? -
@monkbent and pasta.
End of conversation
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