I've been experimenting with two days off and one day on. Is there a specific way to try it?
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But make sure to take enough calories. Many beginners go into catabolic state by IF otherwise :-(
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Replying to @Questperfection @TellYourSonThis
What is 16/8? Or eat stop eat? Any book recommendation?
8:46 AM - 19 Sep 2018
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