"Towards a political economy of enlightenment" drills down into spiritual work as a form of labour, and asks "who's paying" and what might be done to reduce the cost of enlightement as a social good http://files.howtolivewiki.com/.meditation_2015/towards%20a%20political%20economy%20of%20enlightenment.pdf … This is about the deep stuff, not just mindfulness.
“meditations of a kind which keep the body in good shape and the spirit strong“—feels like a cop-out to ask but which practices fall into this category in your experience?
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Yoga. Tai chi. There may be others.
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Awesome, thanks! Do you feel like sitting practices inevitably lead to challenges that are difficult to work through without full-time attention? Or are there some that are beneficial on a yoga/tai-chi level
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