Beatrix A Schmidt

@beatrixaschmidt

Sleep Coach | Professional Speaker | Author of | Reformed insomniac | Love: sleep, tea, conversation & networking

London, UK
Vrijeme pridruživanja: rujan 2012.

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  1. Free eBook: learn ways to overcome your insomnia naturally. 
Earlier this year we have put together an eBook to help you overcome your insomnia naturally. 
 If you want to get a copy, head over to the website.

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  2. In how many different ways does sleep affect peak performance. Quality sleep is about more than the number of hours we get. How refreshed we are in the morning has a huge impact on our performance during the day. How does sleep affect your daytime performance?

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  3. Here’s a surprising sleep tip that is often underrated! In this video I talk about how all those different material things in your bedroom can affect the way you sleep.

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  4. 1. velj

    Find a way to wrap up your day truly. If you are forcing yourself to rush to bed quickly and not wrap up your day properly, it can keep you awake for longer.

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  5. 1. velj

    Honour your personality type even when it comes to sleep! As an example: if you are more of an evening person (naturally) then going to bed too early can stop you being able to fall asleep.

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  6. 31. sij

    An evening routine is not about giving you chores to do!

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  7. 31. sij

    Could your work stress be triggering insomnia or sleep problems?

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  8. 31. sij

    Begin at the beginning – keep a sleep diary. This is a great way to really understand what is working for you and what is not working for you when it comes to your sleep problems.

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  9. 30. sij

    Switching off in the evening is about allowing yourself to transition from day mode to night. Think of it as a physical, mental and emotional preparation for sleep.

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  10. 30. sij

    Thank you for the RT much appreciated!

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  11. 30. sij

    Are you always “ON”?

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  12. 30. sij

    Dealing with emotions as they arise is a powerful way to performing better in the day and sleep well at night

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  13. 29. sij

    What are some of the environmental triggers for insomnia or sleep problems?

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  14. 29. sij

    Get to know your triggers: 1. The things that keep you awake at night. 2. The things that stop you waking up energised. 3. The things that exhaust you during. the day.

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  15. 29. sij

    I recently gave a talk for a corporate client.I was asked to talk about sleep hygiene and the behaviours we have that affect our sleep,as it’s really common for busy career people to not get enough rest. How to practice good sleep hygiene: insomnia

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  16. 29. sij

    What are the intellectual triggers for your insomnia or sleep problems?

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  17. 28. sij

    Do you make enough time to be alone with your thoughts? This can really help you stop your 'mind chatter' at night.

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  18. 28. sij

    Consider this: do you have enough light exposure during the day to help you sleep well at night?

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  19. 28. sij

    Confidence in your ability to sleep means confidence in your peak performance during the day as well

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  20. 27. sij

    Learn to calm your mind for better sleep and peak performance

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