I was a dedicated, 5/6-day-a-week lifter before I got married & had a family & a fulltime job, but there's no way on earth I could find or justify that kind of time or the cost of rejoining a gym. Cheaper, quicker ways if you're just focused on good health. https://twitter.com/pegobry/status/1420798571385925635 …
Going along with the guys I lifted with, basically; 3 days on doing different muscle groups, 1 off. I gained ~20 lbs of muscle in months, but then I was 20 & preposterously skinny at the time. Hit a wall after that.
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