+ vita d3 & C & Zinc
What I recommend for all Americans is to take garlic, turmeric, flax seed oil, and co enzyme Q10. DO not let the fake news deceive you. The bible even says let food be thy medicine, and no it's not the boxed processed foods you are all used to. NOT SAYING YOU CAN'T, moderation
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There is a lot more elements! Ace in the hole! A, C, E, D! Vitamin D is most beneficially obtained by getting sunlight for 30 minutes a day!
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Not sure how I feel about med beds. I'm chronically ill with rare diseases (some instigated by big pharma) and even with daily pain, I don't think I'd trust anything like that. Our world has taught me not to trust things that seem to good to be true.
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You are right! I love flax seed. I bake flax seed bread!
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I would love to taste your bread! Sounds amazing! HUGELY AMAZING!
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Raised by Italians, garlic is a staple
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Me too. Olive oil and garlic every day.
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i take all of this plus zinc, elderberry, vit d3, vit c's vit b's , elderberry sryrup, mushrooms, salmon, probiotics echinacea, and a phew others.
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