Link to paper: https://www.nature.com/articles/s41598-018-23044-8.pdf …
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• The logins were for the university's learning management system • Social jet lag in this case is the difference between login activity on non class days vs. class days
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Hey a sex differences chart why not. Basically:
Men are more likely to work really late (between midnight and 6AM)
Women are more likely to work more during the evening (6PM to midnight)pic.twitter.com/Q0JdOXCQaD
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Older students tend to work more in the morning and less in the evening (shocker). Cool part is this holds up *per decade of life*. So this is true for 30 year olds relative to, 20 year olds, 40 year olds relative to 30s, 50s to 40s.pic.twitter.com/cUQpFao8lJ
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Social jet lag correlates with decreased performance for both *night owls* AND *early risers*. Ideally you are exactly in sync with your schedule. With that said, night owls still get penalized more. Easier (or more common?) for them to be WAY out of sync. See attached graph.pic.twitter.com/Fb1O0toOm7
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I actually really like this detail. Whenever I read about sleep preferences I always figure the people with suboptimal / out-of-sync sleep schedules are night owls. Nice to see it cuts both ways
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