I add cold therapy (cold showers, ice baths) and hot therapy (sauna, steam room) for two more types of #goodstress and tie it all together with a whole food plant based diet.https://twitter.com/allentien/status/973707029515825152 …
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I add cold therapy (cold showers, ice baths) and hot therapy (sauna, steam room) for two more types of #goodstress and tie it all together with a whole food plant based diet.https://twitter.com/allentien/status/973707029515825152 …