Fast 16hrs. Eat raw food. Lift weights. Eat cooked food.
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Replying to @bAbAHAdAd
I do intermittent fasting and I regularly eat 150g of protein a day. What's a good protein source?
1 reply 0 retweets 0 likes
Replying to @cowboydepop
Tofu, legumes, whole grains, nuts, seeds. My favs are garbanzo beans, pinto beans, kidney beans, black eyed peas, green peas, buckwheat, oat groats, brown rice, quinoa, almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, hemp seeds...
3:06 PM - 9 Feb 2018
0 replies
0 retweets
1 like
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