today some dude was teaching his friend deadlifts and pointed to me as an example of alternating grip i..... i ..... am so flattered....
Don't do alternating grip. Strengthen your forearms and use a hook grip if necessary.
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use it for warmup sets, it's a bad habit i need to break
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What's your 1RM?
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285 lbs
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thank you king
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Unequal grip development, and if you lift a lot your shoulders and back develop weirdly.
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It’s not the biggest of deals at all tbh
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Use straps then.
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Because you're weak lol
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