The percentage of essential fat is 2–5% in men, and 10–13% in women. If you really are below essential fat, which I highly doubt, then simply increase your calories. Don't try to get a virus from chickens that causes obesity.
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The percentage of essential fat is 2–5% in men, and 10–13% in women. If you really are below essential fat, which I highly doubt, then simply increase your calories. Don't try to get a virus from chickens that causes obesity.