Have you tried disidentification exercises?
This has been helping me, maybe it will help you: https://jessicadavidson.co.uk/2014/03/24/how-to-meditate-self-identification/ …
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This has been helping me, maybe it will help you: https://jessicadavidson.co.uk/2014/03/24/how-to-meditate-self-identification/ …