Y’all really how do I stick to a healthy habit/workout routine I literally can never stick to anything longer than 3 weeks
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Switching your workout routine every 3 weeks isn't a bad idea. In fact, a lot of athletes train in a similar way.https://academy.sportlyzer.com/wiki/mesocycle/
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Replying to @bAbAHAdAd @ughaleah
does this mean I can call myself an athlete? X
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Yes 
5:09 PM - 16 Oct 2018
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