Okay... staples: 1 cup of berries, 60g mixed nuts, 1 cup of soybeans, 1 cup of oat groats, 6 cups of dark leafy greens, 2tbsp of ground flax seed
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Okay... staples: 1 cup of berries, 60g mixed nuts, 1 cup of soybeans, 1 cup of oat groats, 6 cups of dark leafy greens, 2tbsp of ground flax seed