First and foremost, to grow your ability to empathize, practice self-compassion.
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Replying to @bAbAHAdAd
These ASMR-like guided meditations helped me regain deep compassion and empathy for others, including animals, when violence drove me to bitterness and resentfulness: https://self-compassion.org/category/exercises/#guided-meditations ….
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Replying to @matrixmedea
Thank you so much for sharing this with me 
6:17 PM - 18 Jun 2018
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