A mentally-ill snake oil PhD will chemically lobotomize you before they check your diet. Depression is grains, omega imbalance, etc.https://youtu.be/6DtJGJWjDys
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Replying to @NishikiPrestige @333BDC
The top-five sources of this inflammation-promoting compound [arachidonic acid] in the American diet are chicken, eggs, beef, pork, and fish, although chicken and eggs alone contribute more than the other top sources combined. https://nutritionfacts.org/topics/inflammation/ …
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Replying to @bAbAHAdAd @333BDC
Cite actual studies or fugg off you dumb veganhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/ …
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Are oats ok??
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No
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Bloody hell, what's for breakfast?
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Eggs if you're low carb, crazy smoothies if you're not.. I do something like this but with kefir instead of water...+ Curcumin, pepper, coconut oil, cayenne, gelatin, maca, cocaohttps://youtu.be/JLQ63y5aTpo
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Replying to @NishikiPrestige @phungazi and
I eat a cheese and salmon sandwich every morning. Should be enough to get you covered.
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Ezekiel bread with homemade sugar free blueberry jam, almond butter, and help seeds. Very high protein, full of antioxidants, full of healthy fats, fibre, and bunch of other health promoting things. No mercury, unlike salmon.
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*hemp seeds
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