A mentally-ill snake oil PhD will chemically lobotomize you before they check your diet. Depression is grains, omega imbalance, etc.https://youtu.be/6DtJGJWjDys
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All refined grains are inflammatory.
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Whereas whole grains are anti-inflammatory. Just like fruits don't spike insulin like refined sugar does, and can actually be protective. It's the fiber, something animal products don't have. Meat, egg, and dairy consumption spike insulin, among other terrible shit.
End of conversation
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