"Endure" by @sweatscience is pure gold for the amateur mathoner. Clearly laid out science about my favorite runners, as well as gems like this, point: Can't just count miles, you GOTTA MAKE IT HURT!pic.twitter.com/4160V9dr44
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Ha, that's a great way of looking at it!
We've been talking about this for my next book, which is about joy in movement/exercise. Jane & some ultra athletes are convincing me that suffering can be part of the joy. :)
Ha, nice. "Benign masochism" is the term I've heard thrown around... as a compliment.
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