Invented a mindfulness game in the dentist chair today thanks to @SuperBetter and it worked! Much calmer than usual afterward.
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Variation on counting breaths for a high score from SuperBetter + somatic meditation that I do: counting breaths into my toes/feet ....
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fantastic!! thank you for telling me about this creative strategy :)
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Thanks for making my dental visit not suck! I wanted Snow World for the dental chair. Mindful toes is pretty close. :D
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i have the flu tonight so I'm going to do mindful toes for my aches :)
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I love this! If you master basic mindful toes, I have an advanced version too.
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please send advanced rules I'm a great gamer ;)
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I know you are! Those rules are longer, so I'm writing a quick Medium post to explain. Will have it for you in a few min!
End of conversation
New conversation -
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Count 1 breath in & out for each toe with the goal of completely feeling each toe on both feet in those 5 breaths. Feeling 5 toes = win.
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Please send games
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