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you pr'd!! Holy smokes! How did you do it? What kind of training?
I run in @Vibram5Fingers "barefoot" style shoes, which for me brings time down by 15min. Other key for me is 21m run 2 weeks before marathon
wow!! That's amazing
I'm a strong believer in a 3 week taper but I do think 2 20+ runs is a big key for me. Second one can be 20-22 depending on temp. and feel
excellent advice. Last time we did two 20 miles and I was glad we did two instead of 1
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