Frustratingly slow 20 miler. But I got it done when I could, so that's progress. Still a fan of… https://www.instagram.com/p/BSICwZpAy3T/
looks like a fabulous time to me! Under 10 at 20 mile distance is fantastic running especially when not tapered!! You impress!
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Thanks! I like to hit under 9:30/mile at that heart zone. But "The Hills Have... Other Ideas."
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