7'31 was my fastest mile tonight! I'm taking two weeks off hills/trails to focus on pacepic.twitter.com/9AwnD5SzYK
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the long goal is the ultra-half championship Rocky Ridge race in October, I'm 5th in the rankings for the series right now!
sweet! Best of luck to you! I should really get back to serious training too!
thanks Jeremy!!! I hope you do too!!
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