good job! Got a race in mind?
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the long goal is the ultra-half championship Rocky Ridge race in October, I'm 5th in the rankings for the series right now!
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sweet! Best of luck to you! I should really get back to serious training too!
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thanks Jeremy!!! I hope you do too!!
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Nice mile! See u r rockin the Lunarglides. Try the LunarEpic if you get a chance, amazing ride w new mid/outsole design. Run on!
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Best advice: buy a
rate monitor & get tested to find out your aerobic threshold #. It's easy. Then train at or under the AT#
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great run
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How many eggs did you hatch?
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blazing speed, nice work!
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