Fastest workout of 2014 so far :) Half marathon in 12 days I just ran 5.00 mi @ a 7'44"/mi pace with Nike+. http://go.nike.com/0svfsdd #nikeplus
-
-
Replying to @avantgame
@avantgame Hehe. I read this as it taking 12 days to run a half marathon. Any tips for a novice 5k runner?1 reply 0 retweets 0 likes -
-
Replying to @avantgame
@avantgame Under 30 mins would be nice. Currently ~34 at the moment, but not really improving.4 replies 0 retweets 0 likes -
Replying to @I_Am_JPage
@I_Am_JPage so this once a week. you can increase it to 1.5 miles then 2 miles. When you can do 2 miles at 8:50 then 3.1 miles at 9:50 easy!1 reply 0 retweets 0 likes -
Replying to @avantgame
@avantgame thanks, coach :-) will give it a go and keep you posted! Thanks again.1 reply 0 retweets 1 like -
Replying to @I_Am_JPage @avantgame
so, it took a while longer than hoped. But finally cracked the 30min 5K!Never forgot this conversation from 2014! Thanks again!!
1 reply 0 retweets 2 likes
I remember it well!! Congratulations! That is a heckuva lot of grit you've got :)
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.