Thanks for keeping me company @avantgame I'm excited to dig into this!pic.twitter.com/MoOMkcFYRl
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I'm devouring this book Jane! Breathing exercise was wild: 2nd half of the double count exhale is very relaxing.
If you like the breathing techniques in @avantgame books than you will also love the books of @kellymcgonigal #doublerelaxation
thanks Marcel, I'll be sure to check out Kelly's work. (Always knew you 2 would do great things!!)
also, thoughts on sharing the lessons with my kids (11, 9, 7)? Research might be over their heads but the rest, totally doable
definitely a lot of the quests are do-able for those ages!! especially 11... I'm so glad you're reading and enjoying it!!
sweet, I'm sure I'll pepper you with more accolades before this is finished my friend. Be well!
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