@avantgame is the breathing technique on Big Think work in a similar way that forcing yourself to smile can elevate your mood?
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wow! I feel so smart now for guessing that
thank you for the reply -
Jane: I raced a triathlon Sunday. I often have panic attacks during the swim. The breathing technique helped. I placed 4th!
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whoah!! Congratulations!! 4th place is AMAZING thank you for telling me the good news
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the attack started at the 2nd bouy. I thought about the video and was ok before bouy 3 :)
End of conversation
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