Anyone else about to go out for a two -hour run in the pouring cold rain? 
@dine_and_dash how was treadmill mental hell?? Treadmills are so hard!! I have to change pace every 60 seconds to stay engaged
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@avantgame Oh no, fingers crossed re: your knee! I ended up doing intervals (8x400) so it wasn't too bad. Lady next to me was annoying tho! -
@dine_and_dash nice work!!!
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