@avantgame @BrazenRacing way to go trail runner ...
-
-
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@avantgame@BrazenRacing Hard runs should be hard, easy runs, v easy. Pushing yourself undoes the aerobic effect.Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@avantgame@BrazenRacing your aerobic capacity whereas pushing yourself co-opts other energy source ie what you should avoid.Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
@avantgame@BrazenRacing There is strong school of thought that you should do your long runs eeeasy. And your easy runs very easy. It buildsThanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.