@avantgame Less good for the knees though, particularly as one grows older. The tendons, cartilage and ligaments suffer.
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@tiedtiger That is complete bullshit btw. Google it. Totally not true. Runners' knees hold up better. That it a totally debunked myth.
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@avantgame Still at the winter fitness level of 4miles/run, but my 3rd@RagnarRelay#NorthwestPassage is a four months away so ...Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame I'll believe that distance running is better than dancing when I see the results from the dancing rat group!Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame so then for those who no longer can run, then would seem sustained aerobic w/have similar benefit, yes?Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame you should play rust


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@avantgame such a cruel universeThanks. Twitter will use this to make your timeline better. UndoUndo
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