Cognitive reframing is my all-time #1 go-to technique for anxiety, depression, self-hate, whatever. I'm using it now flying through storm...
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@avantgame $320.00 for a paper back! someones feeling super better!! -
@markjtilbury hmmm there's no paperback yet. hardback should be about $20 and kindle cheaper.... -
@avantgame is there a digital copy? -
@avantgame I got it for 10 quid :)
End of conversation
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