Trying to get my daily easy runs down to 8'30 pace for Carlsbad training, almost there! 

pic.twitter.com/xXcMorlKIo
You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
@TechieLibrarian don't you get faster on the easy flat runs as you progress with harder hills or tempo workouts or long runs?
@avantgame sure, I guess it just sounded like it was a "goal" for easy runs. But maybe you just meant that it happened naturally over the
@TechieLibrarian I do have a goal for easy runs: I want it to start feeling easy to run at faster paces as the training progresses! :)
@avantgame course of training. (Sorry, I've been the victim of overtraining in the past, so I'm just hyper aware. :) )
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.