Nothing says welcome to a new place like a 10k trail run
hello #Edmonton!pic.twitter.com/OptwXCZlSH
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@avantgame I didn't understand all of it, but it seems to be a lot of smaller things. Mostly, my ankles need loosening up.
@avantgame Right now I twist my feet too much when I run and walk, and that caused my ITBS previously. That's caused by many little things.
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