Finally got myself to the track, 1 month after 1st try. Lessons learned: 400s are hard as s#%+ esp on gravel. I'm definitely not a sprinter!
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Replying to @dine_and_dash
@dine_and_dash which track??? Come to Clark Kerr!! Dirt not gravel!!1 reply 0 retweets 0 likes -
Replying to @avantgame
@avantgame it was my neighborhood track - last minute change of plans. Is Clark Kerr always open to the public?2 replies 0 retweets 0 likes -
Replying to @dine_and_dash
@dine_and_dash e should run together some time! I go while Kiyash baby sits :)1 reply 0 retweets 1 like -
Replying to @avantgame
@avantgame sounds good! I've been running the firetrails near Strawberry Canyon so my legs are getting used to the hills!1 reply 0 retweets 0 likes -
Replying to @dine_and_dash
@dine_and_dash oh wow awesome! :) I have plantar fasciitis pretty bad now so I am sticking to flat soft track!!1 reply 1 retweet 1 like -
Replying to @avantgame
@avantgame Oh no - sorry to hear about your PF. My friend Mike wrote a really good post about it last year: http://blisterscrampsheaves.com/2014/08/04/plantar-fasciitis-treatment/ …1 reply 0 retweets 1 like
@dine_and_dash wow that is amazing!! I have been doing eccentric calf work but didn't know the resistance band ones!! Trying now!!! :)
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