Finally got myself to the track, 1 month after 1st try. Lessons learned: 400s are hard as s#%+ esp on gravel. I'm definitely not a sprinter!
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@avantgame Oh no - sorry to hear about your PF. My friend Mike wrote a really good post about it last year: http://blisterscrampsheaves.com/2014/08/04/plantar-fasciitis-treatment/ … -
@dine_and_dash wow that is amazing!! I have been doing eccentric calf work but didn't know the resistance band ones!! Trying now!!! :)
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