Mentally preparing for the pain of a 5K is the hardest (and most important) part. Also: coming up with a mantra that sticks.
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@avantgame it started off as "push it" (a la Salt n Pepa) but then alternated between "dig" and "push" with every exhale -
@dine_and_dash I borrowed your mantra today while I was trying to "push it" up a hill :) trying to get some exercise while babies in NICU!
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