@avantgame Hey, if you can do it without pain or bonking, go for it! Enjoy your double brunch!
@dine_and_dash we probably went a little too fast, felt harder than the 10'0 pace last week but good to experiment!
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@dine_and_dash good to know! We definitely didn't bonk kept even splits but didn't necessarily feel like running any more at the end :) -
@avantgame Even splits = great job! They say you should always feel like you could run more, but I never do for 19 & 20-mile runs. :P
End of conversation
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