@avantgame yes definitely! In my experience a 3 wk taper was too long. 2 wks was perfect esp if you're not doing too much weekly mileage
@dine_and_dash basically I don't think we can do a 3 wk taper it would be more like a 2 week one. if we are planning to run/walk could work?
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@dine_and_dash that's a relief!!! :) I hope you don't mind if I ask you a million questions when we go hiking next weekend!! :) -
@avantgame happy to be of help!!
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