@avantgame Tt would make sense that your new system is compromised after a marathon. And flying is notorious for imparting germs.
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@avantgame And with flying, there is ALWAYS some who is sick on a flight. :/Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame Yes, totally agree. I always feel wrecked after my marathons. Got sick once from someone else because my immune system was weak.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame yeah. I'd guess it's the flying. Planes are terrible for spreading crud & your immune response crashes post stress (I.e. race)Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame maybe check out cromolyn. It's an interesting immune stabilizerThanks. Twitter will use this to make your timeline better. UndoUndo
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Your body might just be reacting to the effort/volume/training stress. This could be normal
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@avantgame I remember reading that plane air is drier than the Sahara. Often triggers migraines for me. Might contribute to your issue.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame research project!Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame I’m of the opinion the week following a race is best used to check-in/rest/recover That step down helps resilience#justkeepPRANAThanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame…This is why most periodization plans have a 3 week progression with a week of reduced volume [step back]...Thanks. Twitter will use this to make your timeline better. UndoUndo
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@avantgame That makes sense. So not an allergy, but flying.Thanks. Twitter will use this to make your timeline better. UndoUndo
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