Fastest workout of 2014 so far :) Half marathon in 12 days I just ran 5.00 mi @ a 7'44"/mi pace with Nike+. http://go.nike.com/0svfsdd #nikeplus
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Replying to @avantgame
@avantgame Hehe. I read this as it taking 12 days to run a half marathon. Any tips for a novice 5k runner?1 reply 0 retweets 0 likes -
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Replying to @avantgame
@avantgame Under 30 mins would be nice. Currently ~34 at the moment, but not really improving.4 replies 0 retweets 0 likes
Replying to @I_Am_JPage
@I_Am_JPage I want to run my half at 8:25 so I do my speed work 5-6 miles at 7:45 or 7:55 e.g
12:54 PM - 6 May 2014
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