Fastest workout of 2014 so far :) Half marathon in 12 days I just ran 5.00 mi @ a 7'44"/mi pace with Nike+. http://go.nike.com/0svfsdd #nikeplus
@I_Am_JPage so this once a week. you can increase it to 1.5 miles then 2 miles. When you can do 2 miles at 8:50 then 3.1 miles at 9:50 easy!
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@avantgame thanks, coach :-) will give it a go and keep you posted! Thanks again. -
so, it took a while longer than hoped. But finally cracked the 30min 5K!Never forgot this conversation from 2014! Thanks again!!
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I remember it well!! Congratulations! That is a heckuva lot of grit you've got :)
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